Tag Archives: running

Nutrition & Running

Nutrition & Running: What You Need to Know!

Nutrition & Running: What type of pre, intra and post nutrition do you need for the sport of running? The answer is “It Depends!”. First, one must determine what type of running are you performing and what are your exercise goals. The nutrition required to train for a distance marathon is vastly different from the nutrition required by a runner looking to lose body fat. Without getting into a lengthy science lesson, let’s cover a couple basics that benefit all runners.

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