Tag Archives: protein

Protein

Protein Supplements

This is the time of year that there is an influx of people signing up for gym memberships, vowing to finally get fit and change their lifestyle for better health and wellness. For those that are interested in how to incorporate supplements into their fitness routine to optimize and enhance results, this blog is intended to help provide some basic science based information on supplements. Since there are multiple supplements, this installment will focus on protein supplements. Continue reading

treadmill

Burn Fat Without Doing Cardio?

You want to burn fat without doing cardio? Hours upon hours on an elliptical or treadmill isn’t your idea of a fun workout? Well you are in luck! It is possible to burn fat without doing cardio. You just have to understand how the body works, where we get energy from and how to apply that knowledge to your lifestyle. You can certainly burn fat through proper nutrition, supplementation, strength training or better yet, all three! Continue reading