Tag Archives: protein supplements

Protein

Protein Supplements

This is the time of year that there is an influx of people signing up for gym memberships, vowing to finally get fit and change their lifestyle for better health and wellness. For those that are interested in how to incorporate supplements into their fitness routine to optimize and enhance results, this blog is intended to help provide some basic science based information on supplements. Since there are multiple supplements, this installment will focus on protein supplements. Continue reading