Tag Archives: nutrition plan

Keys to Successful Health Resolutions

Keys to Successful Health Resolutions!

This is the time of year when many people resolve to become more healthy. But what exactly does that mean? And more importantly what are the keys to successful health resolutions? This blog will detail some suggestions to guide you towards reaching your goals if you are new to health and fitness. Continue reading

treadmill

Burn Fat Without Doing Cardio?

You want to burn fat without doing cardio? Hours upon hours on an elliptical or treadmill isn’t your idea of a fun workout? Well you are in luck! It is possible to burn fat without doing cardio. You just have to understand how the body works, where we get energy from and how to apply that knowledge to your lifestyle. You can certainly burn fat through proper nutrition, supplementation, strength training or better yet, all three! Continue reading