Tag Archives: dieting

Keys to Successful Health Resolutions

Keys to Successful Health Resolutions!

This is the time of year when many people resolve to become more healthy. But what exactly does that mean? And more importantly what are the keys to successful health resolutions? This blog will detail some suggestions to guide you towards reaching your goals if you are new to health and fitness. Continue reading

The Trouble with “Prepackaged Meal” Diets

I have an issue with the “diet industry” and the endless amount of commercials promising weight loss miracles. I am bombarded at every turn of the TV and the internet these days with these overrated claims that prey on people who are vulnerable and desperate. The trouble with “prepackaged meal” diets are that, in my humble opinion, they more or less hook the consumer into being a customer for life.  Continue reading

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alcohol consumption and training

Alcohol Consumption and Dieting

If you are following a nutrition plan to lose body fat and build muscle, strength training and getting your needed rest, then you are on your way to having the body composition you’ve always wanted. This blog will explain to you the relationship between alcohol consumption and dieting. You probably know or recognize that alcohol consumption isn’t helpful for reaching your goals, but you may not know the extent to which alcohol consumption and dieting will interact. Continue reading