Tag Archives: alcohol consumption

alcohol consumption and training

Alcohol Consumption and Dieting

If you are following a nutrition plan to lose body fat and build muscle, strength training and getting your needed rest, then you are on your way to having the body composition you’ve always wanted. This blog will explain to you the relationship between alcohol consumption and dieting. You probably know or recognize that alcohol consumption isn’t helpful for reaching your goals, but you may not know the extent to which alcohol consumption and dieting will interact. Continue reading