Keys to Successful Health Resolutions

Keys to Successful Health Resolutions!

This is the time of year when many people resolve to become more healthy. But what exactly does that mean? And more importantly what are the keys to successful health resolutions? This blog will detail some suggestions to guide you towards reaching your goals if you are new to health and fitness. Continue reading

alcohol consumption and training

Alcohol Consumption and Dieting

If you are following a nutrition plan to lose body fat and build muscle, strength training and getting your needed rest, then you are on your way to having the body composition you’ve always wanted. This blog will explain to you the relationship between alcohol consumption and dieting. You probably know or recognize that alcohol consumption isn’t helpful for reaching your goals, but you may not know the extent to which alcohol consumption and dieting will interact. Continue reading


Protein Supplements

This is the time of year that there is an influx of people signing up for gym memberships, vowing to finally get fit and change their lifestyle for better health and wellness. For those that are interested in how to incorporate supplements into their fitness routine to optimize and enhance results, this blog is intended to help provide some basic science based information on supplements. Since there are multiple supplements, this installment will focus on protein supplements. Continue reading

Fat Loss, Macronutrient

Macronutrient Manipulation for Maximal Fat Loss

Fat loss! That is a topic that is on a lot of peoples’ minds who are working hard to have a more healthy physique. The basic facts are that calories out must be greater than calories in for your body mass to be reduced. But sometimes it’s much more difficult to obtain the right changes in body composition with such a simple approach. The timing of the the nutrients, the proportion of the macronutrients and the type of macronutrients can mean the difference between minimal results and truly stellar results. Macronutrient manipulation for maximal fat loss may be the missing element you need to realize significant changes in your composition. Continue reading

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Why Weight Is Not The Best Indicator!

Weight is not the best indicator to determine your success as part of an exercise and nutrition plan. Weight or more specifically total body mass does not provide a complete picture. To truly assess the effectiveness of any exercise regime, nutrition plan or other training; a person must know and monitor their body composition. Continue reading

Joint Pain Relief

Relief from Joint Pain

As we age, it’s inevitable…you get stiffer and sore, particularly in the joints and certainly after bouts of exercise. But the option of taking over the counter pain medication on a routine basis comes with a lot of potential unwanted side effects, so are there other natural options that can help alleviate the pain and suffering from sore joints? The answer is absolutely YES! Continue reading

What is Nutrient Timing Science?

If you are a healthy, active person and looking to improve your body’s composition, increase your physical performance in a favorite sport or enhance your metabolism naturally…you may have come across the term Nutrient Timing Science. But what is Nutrient Timing Science? How can it be applied in your life? What types of benefits might you experience? Continue reading