Fat Loss, Macronutrient

Macronutrient Manipulation for Maximal Fat Loss

Fat loss! That is a topic that is on a lot of peoples’ minds who are working hard to have a more healthy physique. The basic facts are that calories out must be greater than calories in for your body mass to be reduced. But sometimes it’s much more difficult to obtain the right changes in body composition with such a simple approach. The timing of the the nutrients, the proportion of the macronutrients and the type of macronutrients can mean the difference between minimal results and truly stellar results. Macronutrient manipulation for maximal fat loss may be the missing element you need to realize significant changes in your composition. Continue reading

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Weight

Why Weight Is Not The Best Indicator!

Weight is not the best indicator to determine your success as part of an exercise and nutrition plan. Weight or more specifically total body mass does not provide a complete picture. To truly assess the effectiveness of any exercise regime, nutrition plan or other training; a person must know and monitor their body composition. Continue reading

Joint Pain Relief

Relief from Joint Pain

As we age, it’s inevitable…you get stiffer and sore, particularly in the joints and certainly after bouts of exercise. But the option of taking over the counter pain medication on a routine basis comes with a lot of potential unwanted side effects, so are there other natural options that can help alleviate the pain and suffering from sore joints? The answer is absolutely YES! Continue reading

What is Nutrient Timing Science?

If you are a healthy, active person and looking to improve your body’s composition, increase your physical performance in a favorite sport or enhance your metabolism naturally…you may have come across the term Nutrient Timing Science. But what is Nutrient Timing Science? How can it be applied in your life? What types of benefits might you experience? Continue reading