alcohol consumption and training

Alcohol Consumption and Dieting

If you are following a nutrition plan to lose body fat and build muscle, strength training and getting your needed rest, then you are on your way to having the body composition you’ve always wanted. This blog will explain to you the relationship between alcohol consumption and dieting. You probably know or recognize that alcohol consumption isn’t helpful for reaching your goals, but you may not know the extent to which alcohol consumption and dieting will interact. Continue reading

Protein

Protein Supplements

This is the time of year that there is an influx of people signing up for gym memberships, vowing to finally get fit and change their lifestyle for better health and wellness. For those that are interested in how to incorporate supplements into their fitness routine to optimize and enhance results, this blog is intended to help provide some basic science based information on supplements. Since there are multiple supplements, this installment will focus on protein supplements. Continue reading