As we age, it’s inevitable…you get stiffer and sore, particularly in the joints and certainly after bouts of exercise. But the option of taking over the counter pain medication on a routine basis comes with a lot of potential unwanted side effects, so are there other natural options that can help alleviate the pain and suffering from sore joints? The answer is absolutely YES! Continue reading
Fish oil and multivitamin supplements are some of the most popular supplement products on the market today. What are important factors to consider when selecting fish oil and multivitamin supplements? What makes one brand or product better than the next?
If you are a healthy, active person and looking to improve your body’s composition, increase your physical performance in a favorite sport or enhance your metabolism naturally…you may have come across the term Nutrient Timing Science. But what is Nutrient Timing Science? How can it be applied in your life? What types of benefits might you experience? Continue reading