Supplements for Muscle Mass

Top 5 Natural Supplements for Muscle Mass

What are the top 5 natural supplements for muscle mass? First, let’s define what mass building or ‘bulking up’ means. A bulking cycle is typically associated with the period of time when a bodybuilder is trying to add overall size without regard to the addition of body fat.  Continue reading

Glutamine Benefits

What are Glutamine Benefits?

Glutamine benefits you by helping your body repair, recover and grow when strength training. Glutamine benefits your body’s natural immune defense system by supporting good intestinal health. The intestines are where many illnesses and diseases originate.

Glutamine is an amino acid. Glutamine is the most abundant free form amino acid in the body. Glutamine is present in nearly every cell. Glutamine is particularly concentrated in skeletal muscles, the brain and the intestines.  Glutamine is a non-essential amino acid. The body can produce non-essential amino acids from foods we consume or from other amino acids.  It is important to note that Glutamine can become conditionally essential under certain circumstances. When stressed, the body rapidly uses up more Glutamine than it can produce, thereby becoming deficient.  Under these circumstances, supplementation with Glutamine benefits maintaining good health.

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How Can I Build Lean Muscle?

You can build lean muscle, if you take the right steps! The first step is to consume the proper amounts of nutrients. Nutrients consist of macronutrients (fat, carbohydrates, proteins) and micronutrients (vitamins, minerals). Nutrients are measured in grams and have specific caloric values. Carbohydrates and proteins have 4 calories per gram. Fats have 9 calories per gram. You must consume more calories than you burn over a given period of time to build lean muscle.  Continue reading